As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle. While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday. For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.
Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.
In this episode we talk about:
Ashley's Book recommendations:
Connect with Ashley:
Connect with me!
Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design
If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!
As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle. While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday. For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.
Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.
In this episode we talk about:
Ashley's Book recommendations:
Connect with Ashley:
Connect with me!
Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design
If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!