How to stay motivated to lead a healthy lifestyle with Ashley Barrient Artwork

Liz Career Coaching

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host, career coach and job search ally. I have dedicated most of my profession as a career coach and have worked with many clients and students that have found their niche or continue to strive to find career happiness, purpose and satisfaction. For many reasons, some people find themselves in a career path that does not align with their goals and overall purpose. If you are launching your career or ready for your next career move, this podcast will empower you to pave your path and take the action steps to get you where you need to be. Episodes will entail discussion and interviews around values, interests, finding career satisfaction, uncovering and leveraging strengths, and conversations with professionals in diverse industries. Music: https://www.purple-planet.comArtwork: Joseph Valenzuela Design

All Episodes

Liz Career Coaching

How to stay motivated to lead a healthy lifestyle with Ashley Barrient

March 08, 2023 • Liz Herrera • Season 6 • Episode 53

As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle. While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday. For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.

Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.

In this episode we talk about:

Creating a healthy lifestyle to perform optimally in our world of work
How Ashley leverages her background as a Dietitian and Licensed Professional Counselor to fulfill her career purpose
Strategies to stay motivated and achieve our health related goals
Practicing self-compassion when forming new habits
Creating a toolkit for stress coping mechanisms
Don’t skip breakfast before your job interview! tips of what to eat beforehand
Being mindful of your healthy eating behaviors to optimize work performance and boost our moods

Ashley's Book recommendations:

Connect with Ashley:

info@ashleybarrient.com
Ashleybarrient.com

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!

Support the show