Feeling like a fraud? Let's talk about "Imposter Syndrome" with Dr. Sanchez Artwork

Liz Career Coaching

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host, career coach and job search ally. I have dedicated most of my profession as a career coach and have worked with many clients and students that have found their niche or continue to strive to find career happiness, purpose and satisfaction. For many reasons, some people find themselves in a career path that does not align with their goals and overall purpose. If you are launching your career or ready for your next career move, this podcast will empower you to pave your path and take the action steps to get you where you need to be. Episodes will entail discussion and interviews around values, interests, finding career satisfaction, uncovering and leveraging strengths, and conversations with professionals in diverse industries. Music: https://www.purple-planet.comArtwork: Joseph Valenzuela Design

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Liz Career Coaching

Feeling like a fraud? Let's talk about "Imposter Syndrome" with Dr. Sanchez

May 01, 2023 • Liz Herrera • Season 6 • Episode 57

Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt.

About Dr. Sanchez:

Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.

Episode highlights:

How societal pressures influence feelings of imposter syndrome
Recognizing the external factors and systems that contribute to experiencing imposter phenomenon
Not allowing these feelings of self-doubt to impact your career trajectory
Strategies in managing feelings of being an imposter
Challenging our inner thoughts and negative self-talk

Resources:

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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